Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Check out this comprehensive guide to preparing for a contest! After many months or years of pounding away in the gym you may wish to compete in a bodybuilding contest. In this article I'll cover some information about competitive bodybuilding that will help you prepare for your first contest. Of course not everyone is interested in competition. In fact the vast majority of people in the gym have no intention of competing. But for those of you who do want to compete in the future, this article is a must read.
Your First Bodybuilding Competition! Are You Ready For The Stage?
Bodybuilding Competitions | Muscle Club Apparel
In the world of bodybuilding, there are several divisions woman can enter; bikini, figure, physique, fitness and bodybuilding. During comparison judging in height classes, bikini women do a front and back pose. In natural federations, there are quarter turns. Confidence and conducting yourself on stage with ease is very important! Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes, woman will line up and do a series of quarter turns to the right front, left side, back, right side being judged on symmetry, presentation, and other aesthetic qualities such as skin tone. Visible muscle separation but no visible striations is desired.
2018 NGA Oregon Natural PRO AM Bodybuilding Championships
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