When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy , this nutritional powerhouse has become a meal prep staple for many in recent years. But there are plenty of other healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. That said, with nutrition headlines changing constantly it can be hard to know what the deal really is with fat. To cut through the confusion and make your life way easier , we rounded up the ultimate list of healthy-fat foods you need to know about.
What are the most healthful high-fat foods?
Types of Fat | The Nutrition Source | Harvard T.H. Chan School of Public Health
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18 Fat-Rich Foods That Are Good for You
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. For example, if you need about 2, calories a day, no more than of them should come from saturated fat.
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. The American Heart Association suggests that percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk. All foods containing fat have a mix of specific types of fats.