Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U. Navy developed a quick way to estimate body fat percentage with a tape measure. The result is close to the true value for most people, but visit a doctor if you'd like a more precise measurement. To calculate your body fat percentage, make sure you have a calculator with a "log" function since you'll need to solve the formula using log Additionally, use a fiberglass tape measure for the most accurate reading. When you take your measurements, make sure the tape is pulled taut, but not so much that it digs into your skin.
Body Fat Percentage Calculator
Body Fat Calculator: Get an Instant Body Fat Percentage
Body Fat Calculator for Men and Women
There are different ways to measure your body fat percentage. Using a simple body fat calculator is the easiest method because it requires no special tools or lengthy appointments with a specialist. You'll need a basic tape measure and about five minutes to gather all the data you need to get an instant body fat measurement. Once you've weighed yourself, you'll need to take body measurements. Use a soft, flexible cloth or fiberglass tape measure to gather the numbers.
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Now you know your body fat percentage, but what does it mean?