By now, you've probably heard about the ways the deck is stacked against women when it comes to orgasming. It can be more complicated for a woman to figure out what works for her compared to the tragically simple "up-down" motion on a penis that seems to do the trick every time , and women just aren't having as many orgasms as men in general. But for all the drawbacks there's one huge upside: the ability to have multiple orgasms in a short window of time. Meaning that once you've mastered that first peak, the climb to the next one is absolutely obtainable. But Dr. Some women are perfectly satisfied with just one orgasm," she says. So no need to go chasing dozens of orgasms if you're happy with your sex life as is.
5 Expert Tips To Have Multiple Orgasms
The multiple orgasm: Does it exist and who knows for sure?
All you need is patience and the right techniques. Women have a special advantage when it comes to orgasms. After a man orgasms, he usually needs his refractory period basically a rest so his body can get ready to go again. That gap is smaller than you might think though. Absolutely not! In fact, the famous sex researchers Masters and Johnson wrote more than half a century ago:. The human female frequently is not content with one orgasmic experience… Many well-adjusted women enjoy a minimum of three or four orgasmic experiences before they reach apparent satiation.
How to Have Multiple Orgasms: Tips and Techniques for Better Pleasure
The expectations surrounding giving and having orgasms can make people feel inadequate or even strangers to their own bodies, especially for those who have never had an orgasm. Everybody wants to have better orgasms , longer orgasms , faster orgasms , more intense orgasms , g-spot vs. Being able to get your partner or yourself to climax over and over again has become a standard qualifier for good sex versus bad sex.
But you might be surprised to know that if you can reach one O, you're probably capable of having lots more immediately after—or, as the pros call it, multiple orgasms. Unfortunately, there isn't more recent research out there on this subject. But Vivienne Cass, Ph. As soon as the most intense part of the initial orgasm is over, Cass recommends gently touching yourself—or asking your partner to—to keep the pleasurable sensations going. You can even wait a few moments for the arousal to slightly subside and then get back to touching if that feels good to you.